Introducing our new Workplace Wellness Programme

In 2018, VHI released their findings from an in-depth research study into the health and wellbeing of Ireland’s corporate employees, which stated that:

  • More than one in five are experiencing extreme workplace stress
  • 33% said that the stress in their jobs has caused them to consider leaving
  • 67% said that they were concerned with improving their wellbeing at work

So, how to address this, and create a workplace culture where people can thrive and realise their full potential?

We’re delighted to introduce three new modules that look at how to address the common themes of workplace stress, work/life balance, team relationships, managing conflict and assertiveness.

These morning modules, delivered by experienced wellness therapist and former corporate accountant Margaret Smyth, can be taken as stand-alone modules, or as a three-part programme.

Book all three modules for the reduced price of €595 – email info@tss.ie or call 1890 260006

 

Managing Anxiety & Stress in the Workplace

Date: 22nd October 2019
Duration: Half day
Venue: The Louis Fitzgerald Hotel, Dublin 22
Cost: €225

  • How to manage Anxiety & Stress
  • Mindfulness & Meditation
  • Creating work life balance
  • How to manage difficult emotions

 

Improving Teamwork

Date: 19th November 2019
Duration: Half day
Venue: The Louis Fitzgerald Hotel, Dublin 22
Cost: €225

  • Teamwork & Communication
  • Learning Styles
  • Developing Emotional Intelligence
  • Developing Empathy & Compassion
  • Reflection practices

 

Assertiveness in the Workplace

Date: 10th December 2019
Duration: Half day
Venue: The Louis Fitzgerald Hotel, Dublin 22
Cost: €225

  • Developing Assertiveness
  • Setting Healthy Boundaries
  • Dealing with conflict

 

Margaret Smyth

 I have 20 years’ experience as an accountant working in Practice and Industry and 5 years as a holistic therapist. I help people heal Trauma, Stress & Anxiety and Fertility issues. The biggest challenge I noticed in every organisation I worked was with Communication and Interpersonal Interactions. I now offer Training to groups and corporates to provide some fundamental skills for solving these problems. Such as; Meditation & Mindfulness, Managing Stress and Difficult Emotions, Assertiveness and Boundaries.

www.margaretsmythhealing.ie