MINDFULNESS & MANAGING STRESS
Date: TBC
Duration: Half day
Venue: Dublin venue to be confirmed
About this course
Resilience is about being able to persevere through setbacks, take on challenges and risk making mistakes to reach a goal. This session looks at the way we behave, what causes us stress and offers practical tools and techniques to build personal resilience. This half day session will introduce participants to:
- Resilience and the key behaviours of resilient people
- The symptoms, source and causes of unwanted pressure and stress
- The main driver of stress – “the noisy mind”, and what you can do about it
- The barriers to changing behaviour
- Effective coping and management strategies for “robustness”
- How to become solution rather than problem focused
- Mindfulness, what it is and how it can help
- Practical tools and techniques for Mindfulness, Stress Management and building Resilience
The Inside Out Programme – presented by Jerry Kelly
For full course content please call 1800 260006 or email info@tss.ie